Most people train hard…But very few know how to place their sessions for maximum adaptation and minimum fatigue.Get it wrong, and your “good” sessions start turning average. Get it right, and every lift, run, and recovery day starts working together.In this episode, Finlay gives you a look behind the curtain at how he helps athletes and busy professionals structure their training weeks using the Adaptable Athlete System—the same framework used with clients balancing work, family, and performance goals.You’ll learn: 👉 How to balance freshness and fatigue through the week 👉 Why tissue recovery time (bone, tendon, muscle, CNS) matters more than your training split 👉 The “traffic light” system for green, yellow, and red sessions 👉 The three questions you must answer before building your schedule 👉 Why consistency with fewer sessions beats chaos with moreIf you’re tired of guessing where to fit your strength, conditioning, and recovery—and want to finally feel like your training works together instead of against you—this one’s for you.---💡 Watch the full video presentation: https://youtu.be/D07HTvsgrwk📺 Learn how the Evergreen Athlete programme works https://youtu.be/SkAzphfk42k📲 Follow me on Instagram https://www.instagram.com/finlay.evergreen.athlete/ Hosted on Acast. See acast.com/privacy for more information.

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