If you want to raise emotionally healthy kids, the most powerful place to start is with your own healing.In this meaningful episode, Lauren sits down with Nancy and Tricia, the mother-daughter team behind Essential Thrive Tribe, located in Erie, Colorado. With decades of combined experience in counseling, emotional wellness, and plant medicine, they guide moms in healing their inner child so they can parent from connection—not old wounds or generational patterns.Their signature Connected Mama Method helps women regulate their nervous system, understand emotional triggers, and show up with more patience, compassion, and confidence. This conversation offers practical tools and deep insight into how emotional healing shapes the way we raise the next generation.In this episode, we explore:Why helicopter parenting often stems from unhealed childhood experiencesHow anxiety, trauma & survival mode shape the way moms respond to their kidsNervous system regulation tools that bring calm to the whole familyHow to break generational patterns and stop passing down emotional woundsWhat emotionally healthy parenting looks like in today’s tech-driven worldPractical ways to nurture resilient, emotionally mature tweensWhy healing yourself is not selfish—it’s transformational for your childrenEnjoyed the episode?If this conversation encouraged you or someone you know, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us amplify the local experts who are nurturing healthier families in our community.Connect with Essential Thrive Tribe:InstagramWebsiteListener Discount: Erie Wellness Podcast listeners will receive 10% off their subscription using the code: ewpConnect with the Erie Wellness Podcast:InstagramFacebookYouTubeBe a Guest on the PodcastAdvertise on the Erie Wellness Podcast

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