If you’ve ever felt like no matter how hard you try and work, it’s still not enough—this episode is going to hit home.Lauren sits down with Kait Liggett, Board-Certified Behavior Analyst and founder of Actualize Wellness here in the Erie, Colorado. Kait specializes in helping high achievers break out of burnout, overwhelm, and the constant pressure to perform—using a powerful therapeutic approach called Acceptance and Commitment Therapy (ACT) (pronounced like the word, act).Kait explains how ACT helps you relate differently to your thoughts and emotions—not by erasing them, but by creating space for them and choosing actions that align with your deepest values. Her approach blends science, mindfulness, and practical behavioral tools you can use right away.This is an honest, encouraging conversation about slowing down, letting go of perfection, and learning to live with more intention and compassion.In this episode, we explore:The subtle signs of burnout that high achievers often ignoreHow ACT helps you create space for difficult thoughts instead of fighting themWhy awareness—not willpower—is the foundation of real changeWhat it means to identify and live by your core valuesSimple mindset shifts that help you break the “do more” cycleTools to reconnect with the life you actually want—not the one you’re “supposed” to chaseHow Actualize Wellness supports emotional resilience & aligned livingEnjoyed the episode?If this conversation offered insight or encouragement, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us shine a light on local mental health and wellness professionals serving our local community.Connect with Actualize Wellness:⁠Instagram⁠⁠Facebook⁠⁠Website⁠Connect with the Erie Wellness Podcast:⁠Instagram⁠⁠Facebook⁠⁠YouTube⁠⁠Be a Guest on the PodcastAdvertise on the Erie Wellness Podcast

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