Pelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the lens of movement, motherhood, and Italian-inspired wellness.   Lauren sits down with Giorgia, founder of Giorgia fitMindset, a former Judo athlete, ICU nurse, and mom of three—originally from Italy and now proudly rooted in Boulder, Colorado. Giorgia is dedicated to helping women build strength, reconnect with their bodies, and embrace sustainable self-care during pregnancy and postpartum. With her blend of athletic expertise, medical experience, and cultural wisdom, Giorgia brings a grounded, empowering perspective to fitness and nourishment—one that prioritizes strength, daily movement, and joy over perfection. In this episode, we explore: Why pelvic floor health is foundational for women (and why some movements feel impossible postpartum) How our upbringing in diet culture shapes our relationship with food Italian-inspired principles for slowing down, cooking simply & savoring meals How the glycemic index can support balanced energy throughout the day Core strength routines busy moms can integrate into everyday life Why self-care doesn’t have to be elaborate—it can be woven into routine How to rebuild trust with your body after pregnancy, birth, or burnout Enjoyed the episode?  If this conversation inspired you to slow down, move with intention, or rethink your approach to nourishment, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us highlight more local experts serving our local community. Connect with Giorgia fitMindset:InstagramFacebookWebsiteConnect with the Erie Wellness Podcast:InstagramFacebookYouTubeBe a Guest on the PodcastAdvertise on the Erie Wellness Podcast

Ver todos los episodios