What does it look like to pursue whole-person wellness—emotionally, mentally, spiritually, and physically—without the pressure, perfectionism, or striving that so many of us carry?Coming out the week of Thanksgiving, this episode is a reminder to slow down, take a breath, and come back to what really matters. Lauren sits down with Karen Dittman—wellness author, fitness instructor, and creator of The Grace Cycle. After walking through motherhood, mental health challenges, and family crises, Karen learned that being “healthy” on the outside isn’t enough to carry us through tough seasons. Real wellness means emotional honesty, spiritual connection, curiosity, and creating space to hear God’s voice again.This conversation is honest, refreshing, and incredibly timely—especially during a week when many of us are juggling family, expectations, full schedules, and the desire to stay rooted in gratitude.In this episode, we explore:- Why physical health isn’t enough if everything else in your life is falling apart- How curiosity—not criticism—can reshape your wellness journey- How getting quiet, alone, and honest is essential for clarity- How to trust your intuition- The five steps of Karen’s Grace Cycle- Why one simple change can lead to an entirely new destination- Practicing gratitude when life feels disappointing or overwhelming- How to create meaningful holiday memories rooted in relationships—not perfectionEnjoyed this episode?If Karen’s message encouraged you, share this conversation with a friend who could use a little extra grace this week—or tag us on socials @theeriewellnesspodcast. Your shares help us bring more grace-filled, wellness conversations to our community.Connect with Karen Dittman:⁠Instagram⁠FacebookWebsiteBooksConnect with the Erie Wellness Podcast:Instagram⁠⁠Facebook⁠⁠YouTube⁠⁠Be a Guest on the Podcast⁠⁠Advertise on the Erie Wellness Podcast

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