In this first episode of the EQrated Podcast, our focus is SLEEP. Joni Peddie, CEO of Resilient People (www.resilientpeople.co.za) and Six Seconds Preferred Partner, refers to sleep as the Swiss Army knife of health. Together we explore why we sleep, how sleep impacts our emotional and physical wellbeing, as well as our leadership effectiveness. This episode is loaded with practical tips to get started with improving our sleep hygiene. Special attention is given to the additional challenges of working shifts in hospitality. Connect with Joni and find out more Resilient People and the Resilient Up assessment: https://resilientpeople.co.za​ Find out more about Your Turn Solutions and how we can help you and your hotel: https://www.yourturnsolutions.com​ Join and learn with me!

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