Energy is abundant and can be utilised is so many different ways. In today's podcast episode we explore the concept of energy in reference to the seven energies of the soul to help you understand your energetic strengths and weaknesses, and work toward spiritual and energetic balance with David Gandelman; spiritual teacher, author, and guide. In this episode we discuss: David's life, work and spirituality journey to date The inspirations for David's book The concept of energy A quick overview of the seven energies of the soul  How meditation can help shift your energy and mindset David's non-negotiable self-care rituals How you can find David and his work Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/

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