Feeling like your life foundations have some cracks or holes right now? In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, security and self care during the month of May. Highlights: Understand the Energy forecast theme's for May 2024 Ilana's personal experiences with mental exhaustion during Mercury Retrograde and the Scorpio Full Moon. The episode delves into the significance of the Base Chakra (Root Chakra) in relation to safety, security, and survival. Practical advice and tools for grounding and stability through self-care and spiritual practices. Learn about some rituals and theme's for the new and full moon She reflects on her upcoming 40th birthday and the past 10 years since overcoming chronic fatigue. Tune in for a deep dive into self-reflection, gratitude, and resilience, and discover how to recalibrate your foundations and grounding for a deeper connection to inner wisdom and divine power. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/191

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