December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often overindulge, over commit, and burnout. Many people love or dread this time of year. In this episode, we discuss some easy tips for a happier and healthier festive season without it impacting your mood, health, self-care regime, and waistline. Show Note Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

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