In this episode, I dive into the tough but transformative idea that the pain of staying the same often outweighs the pain of change. Drawing from my own personal experience with a chronic physical pain, I explore how growth and transformation are rarely easy, but necessary to grow and heal. I speak of how transformation is often more an emotional pain, which makes it all the more harder to embrace. I’ll share how embracing change — even when it feels unbearable — leads to the kind of growth and healing we often don’t realize we need. If you’ve ever felt stuck or afraid to change, this one’s for you

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