This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose.Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth, because as he says, “without your health, you have nothing.”Now working as a healthcare support worker for the elderly, Lewis has seen first-hand what the future can look like when we neglect our wellbeing - and he’s on a mission to inspire others to act now so they can truly enjoy the years ahead.This conversation is real, raw, and a reminder that the smallest changes today can transform every part of your life - body, mind, and soul.Check out on you tubehttps://youtu.be/X1G8aZnwJKMLewis TiktokLewis Gardner (@lew_lew1) | TikTokLewis Instagram https://www.instagram.com/lew_lew35Donna Instagram Donna Martin (@the_empowermentcoach) • Instagram photos and videosDonna Tiktok The_Empowerment_coach (@the_empowerment_coach) | TikTok

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