ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "My Fitness and Wellness Journey: disordered eating, overtraining, injury + learning how to live a balanced lifestyle"
Episode Synopsis
I get vulnerable sharing my past insecurities and experiences that led to my disordered eating and overtraining in the gym later in life... and how it took destroying my health, hormones and getting injured to finally break free these toxic habits and find balance in my life!
More episodes of the podcast The Empowered with Ash Podcast
Building A Diet You Love For Fat Loss
24/09/2025
Lydia Rose: Glowing From The Inside Out
21/04/2025
Dr. Shirlea North: Pelvic Health 101
24/02/2025
Making a Come Back When Life "Happens"
04/11/2024
In God we trust