ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Candid Thoughts on 2024 Fitness Trends ft. Lexi & Caleb!!"
Episode Synopsis
Is pilates in and weight lifting out? Is cold plunging the secret to a stronger mind? Is intermittent fasting an effective weight loss method? Does cycle syncing really matter? Should you jump on the ozempic craze?Click here to find out all the answers and much more As me and two of my former colleagues and friends in the fitness industry discuss the latest 2024 fitness trends and our expertise and opinion on what is in for helping your health and goals this year vs outAND be prepared to laugh and have fun, because with this trio there is never a dull moment
More episodes of the podcast The Empowered with Ash Podcast
Building A Diet You Love For Fat Loss
24/09/2025
Lydia Rose: Glowing From The Inside Out
21/04/2025
Dr. Shirlea North: Pelvic Health 101
24/02/2025
In God we trust