Today's episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an outline of how I organize my own personal practices.   Love this episode, check these out: Episode 18: Letting your knees go past your toes Episode 23: Teach, test and repeat with Terri Weeks Episodes 40, 41 & 41: 3 Brushing intervals for you & your team   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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