Snack topic: How to use a focused training program to find progress on the ice next season.    I touch on the pros and cons behind using your summer for general physical activity versus following a focused training program specific to the sport of curling and the goals you have set.   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources (including the FREE Performance Gap Analysis) are available in the show notes on my website at www.empoweredperformance.ca/podcast

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