In today's episode I am joined by Lori Olson-Johns. 3x Alberta Champion, high school educator, mom, coach and role model.   Lori shares her story of how her experience with an Own the Podium project changed how she views training, recovery and being her best self for her loved ones, teammates and students.   We touch on how to do your own sleep/recovery study and some tips to improve your performance that don't include "checking all the boxes". To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast

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