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Listen "Episode 13: Pedro Malvar on Running, Curling & Putting Friendship First"
Episode Synopsis
Today's episode features longtime friend, curler and run lead from Toronto Pedro Malvar. We talk about competing as a student athlete, learning how to train specifically for curling, and how you can use running as part of your off-ice training regime safely and effectively. To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance & check out @fit_nut_curl on Twitter
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