The Return to Curling 3-part series is dedicated to safely and effectively returning to the curling ice. Whether your "off-ice season" was 4 months, or 15+ months, taking the time to prepare to step back on the ice after a break from the sport can help improve performance, enjoyment and decrease chance of injury. Give us a follow & don't miss out on parts 1 and 3.   This episode walks you through the bare minimum fitness requirements, and general positions you need to be familiar with to ensure your mind and body is ready to throw a rock or sweep a stone.   To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance   Any references to outside resources including the Kickstarter & DIY programs can be found in the show notes: www.empoweredperformance.ca/podcast

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