The Empowered Brain

The Empowered Brain

Por: Vanessa Calderon: Physician, Educator, Master Coach
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time.

Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
194 episodios disponibles

Latest episodes of the podcast The Empowered Brain

Mostrando página 2 de 10

167. The Fulfillment Deficit: How to know if you are experiencing it and what to do about it 04/08/2024
166. Simple Practices for Happiness and Inner Peace 28/07/2024
165. Overwhelm: Why You Feel It and How to Not Let it Get in Your Way 21/07/2024
164. Competition, Jealousy, Envy: Why you do it and How to stop 14/07/2024
163. The Selfishness Lie: How to stop believing it and start choosing you 07/07/2024
162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi Schramm 30/06/2024
161. Ancestral and Generation Trauma: How to know if you have it and How to Heal 23/06/2024
160. How to do a Results Audit (Is Self-Mastery important to me and how do I start) 16/06/2024
159. How to Allow Your Success to be Easy (instead of thinking it always has to be hard) 09/06/2024
158. Permission To feel Sad: Why You Avoid Feeling Sad, and What to Do Instead 02/06/2024
157. Self Compassion and it's Link to Productivity, Achievement, and Business Success 26/05/2024
156. How to Stop Being Hard on Yourself AND still be productive 19/05/2024
155. You're not lazy, but here's who benefits when you think you are (and what to do about it) 12/05/2024
154. How to Separate Your Core Self from Your Thinking Brain 05/05/2024
153. The Self-Awareness vs the Self-Confidence gap and their Relation to Imposter Syndrome 28/04/2024
152. How to Practice Mind Yoga for a More Determined and Resilient Mind 21/04/2024
151. How to Cultivate the Relationship With the Person You Spend the Most Amount of Time With 14/04/2024
150. Navigating Grief and Loss in the midst of personal and professional responsibilities 07/04/2024
149. Journey to Authenticity: How a mom of 3 and an entrepreneur overcame procrastination and imposter syndrome to create the business and life of her dreams 31/03/2024
148. Why You Quit on Your Goals, and How to Recommit (so that you achieve your goals and your truest desires) 24/03/2024
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