In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being. Key Takeaways: Introduction to simple, effective practices for happiness and inner peace. The importance of gratitude and forgiveness in daily life. Techniques to improve your mental and emotional well-being. By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

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