The Empowered Brain

The Empowered Brain

Por: Vanessa Calderon: Physician, Educator, Master Coach
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time.

Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
194 episodios disponibles

Latest episodes of the podcast The Empowered Brain

187. Exciting News and Updates 17/04/2025
186. How to Feel Less Guilt today and in the New Year 22/12/2024
185. Creating your Identity on Purpose 15/12/2024
184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back 08/12/2024
183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity 01/12/2024
182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization 24/11/2024
181. Lessons to Improve Emotional Resilience, Inner Peace, and Success 17/11/2024
180. The Gifts of Self-Compassion 10/11/2024
179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement) 03/11/2024
178. How to Get Your Time Back for YOU! 27/10/2024
177. You matter too: Servant Leadership vs Martyrdom, What Are You Practicing? 13/10/2024
176. Redefining Your Relationship With Weakness 06/10/2024
175. The Power of Ritual and how to incorporate them into your daily life 29/09/2024
174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments 22/09/2024
173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop 15/09/2024
172. Reconnecting To Your Intuition: A Guide to Your Inner-Knowing 08/09/2024
171. What are you choosing to believe and why? 01/09/2024
170. The Powerful Practice of Surrender 25/08/2024
169. How to React to Your Negative Thoughts: Liberate Yourself From Negative Thoughts and Elevate your Consciousness 18/08/2024
168. Why Verbalizing Your Goals Matters: How to Prime Your Brain for Success 11/08/2024
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