Episode Synopsis "Session 12: Paired Muscle Relaxation"

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More episodes of the podcast The Emotionally Sensitive Person Podcast

• Session 47: Perfectionism & Loneliness
• Session 46: Play
• Session 45: Benign Interpretations
• Session 44: Avoiding Discomfort
• Session 43: Types of Therapy in Mental Health
• Session 42: Emotional Sensitivity and Psychological Health
• Session 41: Seeing the World as You Are
• Session 40: Chilling Out
• Session 39: Hidden Agendas
• Session 38: We See Life as We Are
• Session 37: Caring
• Session 36: Assumptions
• Session 35: Emotional Health
• Session 34: Abandonment
• Session 33: The Power of Perceptions
• Session 32: Learning to Love Yourself
• Session 31: Stop Perfectionism and Connect
• Session 30: Creating Pleasure
• Session 29: Coping With No Pt.2
• Session 28: Coping With No
• Session 27: Embracing Imperfection
• Session 26: Meaning & Mini-Vacations
• Session 25: Priorities
• Session 24: Where do You Invest Your Caring?
• Session 23: Validation
• Session 22: Living Vicariously
• Session 21: One Mindfully
• Session 20: Finding Wise Mind
• Session 19: Looking At Yourself
• Session 18: Uncertainty
• Session 17: Soul Fulfilling Relationships
• Session 16: Creating Hope
• Session 15: Observe in a Mindful Way
• Session 14: Borderline Personality Disorder
• Session 13: Using Mindfulness to Control Eating
• Session 12: Paired Muscle Relaxation
• Session 11: Blame
• Session 10: The Importance of Chit Chat
• Session 9: How To Cope When You’re Upset
• Session 8: Self Acceptance
• Session 7: Guided Imagery
• Session 6: Dealing with Conflict in Relationships
• Session 5: Accepting Difficult Emotions
• Session 4: The Importance of Difficult Emotions
• Session 3: Validation
• Session 2: Avoidance of Emotions
• Session 1: What is Emotional Sensitivity?