Episode 47: How We Really Can Make Emotions Our Ally

The EmotionAlly Podcast
12/07/2020 26 min
Episode 47: How We Really Can Make Emotions Our Ally

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Episode Synopsis

In this episode, I discuss how to channel our emotions and allow them to inform us, regardless of how difficult they may be. I recognize the reality and prevalence of depression and mood disorders, explain how to honor our emotional experience without letting our emotions drive us, and give my definition of what true joy really is. Give it a listen!

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