What's the minimum amount of training that I can get away with?

The E=MC2 of running
31/03/2021 28 min
What's the minimum amount of training that I can get away with?

Listen "What's the minimum amount of training that I can get away with?"

Descargar episodio

Episode Synopsis

I've got a problem with my ankles but I don't want to just not do any training at all. So, I wondered, what's the minimum amount of training that I can get away with? I delve into the science and see what I need to do in order to stay fit. The results surprised me a little. I also find out about coffee napping and report on this week's running.
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA