Listen "Running plans and tips"
Episode Synopsis
I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a training plan and how a training plan can really help you to progress in your running.
More episodes of the podcast The E=MC2 of running
100 mile cycle ride
18/10/2025
Is cycling good for running?
17/08/2025
My month with Strava Premium
04/05/2025
Hay Fever and Running
26/04/2025
Superlight sunglasses - are they worth it?
18/04/2025
Prevention of Running Injuries
12/04/2025
Keeping Running
01/04/2025
The Amazing Foot Race
26/10/2024
Heat Stress
18/08/2024
Post-Olympic Blues?
11/08/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.