Sleep and the athlete

The E=MC2 of running
24/02/2021 30 min
Sleep and the athlete

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Episode Synopsis

In this week's episode we look at a paper about sleep and the athlete from Br J Sports Med 2020. We discuss the problems that athletes, particularly elite athletes, might have with sleep and what we can do about it. We talk about good sleep hygiene and provide some advice about how to provide a good atmosphere for sleep.
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