Listen "Exercise and the brain"
Episode Synopsis
Can exercise make you more intelligent? Will it prevent dementia? In this week's episode we look at a book called Spark by John Ratey about exercise and the brain and it has some fascinating insights.
More episodes of the podcast The E=MC2 of running
100 mile cycle ride
18/10/2025
Is cycling good for running?
17/08/2025
Running plans and tips
11/05/2025
My month with Strava Premium
04/05/2025
Hay Fever and Running
26/04/2025
Superlight sunglasses - are they worth it?
18/04/2025
Prevention of Running Injuries
12/04/2025
Keeping Running
01/04/2025
The Amazing Foot Race
26/10/2024
Heat Stress
18/08/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.