What if everything we had been told about a healthy diet was wrong? What if fat didn’t make you fat? What if breakfast cereals weren’t actually made to provide you with a good meal to start to the day but were invented to suppress sexual desire? These are the sort of questions explored in Charlie Spedding’s book, Stop Feeding us Lies. I interviewed Charlie about his book and about his marathon running and, in particular, about that bronze medal in the 1984 Olympic Games marathon. There is a blog post that accompanies this podcast on https://maggiesrunningpodcast.blogspot.com

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