Hello gorgeous, and welcome to my elysian world. A place where the Millennial Girlies come to be empowered to curate a high-vibe life through science-based health and spiritually-curious wellness.

Today we are talking about rituals, and how creating rituals is the simple practice of taking something that you value, and setting aside purposeful time and attention to it. In as simple as 15 min per day, or one hour a week, I explain how this one simple practice will propel you into the next level of your life by supporting your goals, dreams, and aspirations.

We go over:
1. What are rituals?
2. The NEUROSCIENCE behind why rituals can serve as a tool to free up mental and neural energy to work on the projects that light you up the most.
3. How to think about rituals when it comes to CYCLICAL LIVING.
4. What does it mean to connect with "source" or "self"?
5. Examples of some rituals that you can out into place today that won't take more than 15 min of your day.
As always, a life worth living is not one that we let pass us by, but one that we CAREFULLY and PURPOSEFULLY CURATE.

Thank you for listening. So much love to you!

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