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Episode Synopsis
〰️The Elysian Lifestyle Foundations〰️
In this episode I introduce you to the FOUR foundational health and wellness pillars that I’ve created for myself, and now for the Millennial Girlies, to lean into your most high-vibe life.
I approach this as an INVITATION to a different way of thinking about your life. Take what resonates, leave what doesn’t.
I touch on what as little girls we’ve been always been told about our bodies, and how that’s affected our current beliefs about it.
I explore the themes of masculine and feminine energy and how to leverage both for a balanced life.
I go over my guiding principles of: listening to your body above all else, embracing nuance, and being curious.
I introduce you to my favourite four women changing the health, wellness, and longevity space.
Beyond just introducing the foundations, I take some time in the Nutrition portion to explain how Glucose, Fibre, and Carbohydrates are formed in the natural world (plants), what that looks like when we get it to our table, and the mechanisms in the body for dealing with them.
AND SO MUCH MORE. This is a big juicy episode. Available now on Spotify or Apple.
〰️The Elysian Lifestyle Foundations〰️
EMBRACE YOUR FEMININITY - Live with your Cycle
STRENGTH OVER SKINNY - Resistance Train
NUTRIENTS FIRST - Prioritize Protein & Fibre
CREATE RITUALS - Connect with Source & Self
💋Samantha
Resources:
Dr. Gabrielle Lyon
https://drgabriellelyon.com
Dr. Mary Claire Haver
https://maryclairewellness.com
Dr. Stacey Sims
https://www.drstacysims.com
Jesse Inchauspé
https://www.glucosegoddess.com
In this episode I introduce you to the FOUR foundational health and wellness pillars that I’ve created for myself, and now for the Millennial Girlies, to lean into your most high-vibe life.
I approach this as an INVITATION to a different way of thinking about your life. Take what resonates, leave what doesn’t.
I touch on what as little girls we’ve been always been told about our bodies, and how that’s affected our current beliefs about it.
I explore the themes of masculine and feminine energy and how to leverage both for a balanced life.
I go over my guiding principles of: listening to your body above all else, embracing nuance, and being curious.
I introduce you to my favourite four women changing the health, wellness, and longevity space.
Beyond just introducing the foundations, I take some time in the Nutrition portion to explain how Glucose, Fibre, and Carbohydrates are formed in the natural world (plants), what that looks like when we get it to our table, and the mechanisms in the body for dealing with them.
AND SO MUCH MORE. This is a big juicy episode. Available now on Spotify or Apple.
〰️The Elysian Lifestyle Foundations〰️
EMBRACE YOUR FEMININITY - Live with your Cycle
STRENGTH OVER SKINNY - Resistance Train
NUTRIENTS FIRST - Prioritize Protein & Fibre
CREATE RITUALS - Connect with Source & Self
💋Samantha
Resources:
Dr. Gabrielle Lyon
https://drgabriellelyon.com
Dr. Mary Claire Haver
https://maryclairewellness.com
Dr. Stacey Sims
https://www.drstacysims.com
Jesse Inchauspé
https://www.glucosegoddess.com
More episodes of the podcast The Elysian Lifestyle by Samantha Rae
Jess Baker ON: Movement is Medicine
30/10/2024
Random Musings on Manifestation
22/10/2024
Create Rituals - Connect with Source & Self
25/09/2024
Intro to the Pod
11/09/2024
In God we trust