Have you ever found yourself second-guessing every decisionyou’ve ever made—your career, your relationship, even the city you live in?  If you’re navigating perimenopause or menopause, you know this isn’t uncommon.  In today’s episode, I’m diving deep into how perimenopause and menopause can shake our mindset and force us to reevaluate everything.  I’ll share my personal journey—from Costa Rica to New York—of breaking down, healing, and rebuilding practices that helped me reclaim my intuition, self-worth, and power.  I explore how ignoring that inner voice led me to disconnectfrom myself, and how nervous system regulation, journaling, and radical self-love brought me back.   Perimenopause and menopause aren't just physicaltransitions—they're mindset awakenings. Let’s talk about nourishment beyond food, forgiveness, and giving yourself permission to heal.  If you’re questioning everything right now, you’re notalone—and this conversation is for you. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

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