Part 1: When Is the Right Time?Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell ourselves, “I’ll start when I lose the weight… when I have more time… when I have extra money.” But most of the time, that’s just fear talking — fear of failing, fear of change, fear of actually putting yourself first. The truth is, waiting only keeps you stuck. The right time isn’t someday — it’s now. You’ll never regretchoosing yourself, your health, and the version of you who finally feels strong and confident again.Part2: Why Hire a Coach?Because you’ve tried doing it alone — and look where that’s gotten you. A coach isn’t just someone who gives you workouts or meal plans; she’s your mirror, your motivator, your reality check. She helps you cut through the noise, call out your excuses, and push past the limits you’ve been living under. You don’t have to figure this out by yourself — not anymore. This stage of life isn’t about shrinking or settling; it’s about rising. And a coach will help you rise faster, stronger, and more confident than you ever thought possible.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Supportive Episode:Important vs Priority: What’s REALLY holding you back with David Priemer YouTube: https://youtu.be/5IpOH8WVgzc Important vs Priority: What’s REALLY holding you back with David Priemer Spotify Episode:  https://spotifycreators-web.app.link/e/3F8p7niJbYb Important vs Priority: What’s REALLY holding you back with David Priemer Apple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188

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