Join me as Dr. Leslie Yaffa and I talk about checking off the boxes.  There are many expectations that have been put upon women by society, family, themselves etc.  Some of those expectations might have felt fulfilling and some you may have fulfilled merely out of obligation.  In this episode we are going dive deep into figuring out what those checkboxes are that we were told to complete in life and decide if they are bringing true fulfillment or it is an illusion of fulfillment.  In perimenopause and/or menopause it is a time in life for you to be authentic and define your own success, not what society approves.  Listen up and let us nudge you to start to shift the narrative and decide whether you need to change your mind on what your life looks like.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%Other Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Dr. Yaffa Contact Information:Dr. Yaffa on Instagram. https://www.instagram.com/dryaffa/Leslie Yaffa on Facebook: https://www.facebook.com/dryaffa/Dr. Leslie Yaffa at Vaughan Relationship Centre in Vaughan,Ontario https://vaughantherapy.ca/our-team/leslie/a

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