Ep. 9 How Dieting Can Actually Ruin Your Metabolism and Hormones

12/12/2022 9 min

Listen "Ep. 9 How Dieting Can Actually Ruin Your Metabolism and Hormones"

Episode Synopsis

How many of you have been dieting for years with no results to show except exhaustion, frustration, and unhappiness?

You're not alone, and it's not your fault.

Current diet culture sets women up for failure, and this episode breaks down why.

Get ready to have a huge mindset shift and look at food in a different way!

Wanna take me up on your free strategy call? DM me 'no more dieting' @averyjadeb on IG

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