Ep 144. The Mental B.S. Blocking Your Results (& What to Do Instead)

04/08/2025 15 min

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Episode Synopsis

If you’re doing all the right things but still feel stuck, this episode is your wake-up call. I’m breaking down the mindset traps that secretly sabotage your progress and the exact shifts you need to finally break free and start showing up like the woman you say you want to become.Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here.Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here.Ever have any questions about an episode? Message me on IG or FB.

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