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Listen "Ep 64. Let Me Be Blunt: There Is a High Chance You’re Undereating"
Episode Synopsis
Over 93% of the women I speak with are undereating.
Because of diet culture, poor relationship with food, prioritizing others over yourself, getting busy, lack of knowledge…. it plagues a lot of us!
How can you tell if you’re undereating? What are the signs?
Plus, I share three basic action items to make sure you’re eating ENOUGH to support your body, gut, and hormones!
Join my FREE Total Body Restoration community here. (p.s. have lots of free gifts in here!)
Ever have any questions about an episode? Message me on IG or FB!
Schedule a free 1:1 consult to reset your gut, optimize your hormones, and eliminate bloat for good here.
Because of diet culture, poor relationship with food, prioritizing others over yourself, getting busy, lack of knowledge…. it plagues a lot of us!
How can you tell if you’re undereating? What are the signs?
Plus, I share three basic action items to make sure you’re eating ENOUGH to support your body, gut, and hormones!
Join my FREE Total Body Restoration community here. (p.s. have lots of free gifts in here!)
Ever have any questions about an episode? Message me on IG or FB!
Schedule a free 1:1 consult to reset your gut, optimize your hormones, and eliminate bloat for good here.
In God we trust