ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

The EC method

Por: Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

558 episodios disponibles

Latest episodes of the podcast The EC method

Mostrando página 6 de 28

Ep. 466 - How to see progress at maintenance 22/10/2024

Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions 18/10/2024

Ep. 465 - Housework, exercise snacking & being sick in a taxi 15/10/2024

Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling 09/10/2024

Ep. 462 - we are back with a banger :) 06/10/2024

Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday 27/09/2024

Ep. 460 - Understanding Hormonal Cycles and Weight Tracking 20/09/2024

Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts 10/09/2024

Ep. 458 - Finding motivation after the holiday 05/09/2024

Ep. 457 - Balancing your conflicting goals 03/09/2024

Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired 29/08/2024

Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level 27/08/2024

Ep. 454 - Suck it up and do it bishhhh 23/08/2024

Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image 19/08/2024

Ep. 452 - Smoothies & Understanding Weight Fluctuations 14/08/2024

Ep. 450 - The hard part of maintenance 13/08/2024

Ep. 449 - Enjoying holidays, mindset shifts & exercise selection 07/08/2024

Ep. 448 - steps, stress eating and obsessing over the olympics 05/08/2024

Ep. 447 - why not start the intimate round with a rant😂 04/08/2024

Ep. 486- day 5 of 5for5! 02/08/2024

« Primera ‹ Anterior 1 ... 4 5 6 7 8 ... 28 Siguiente › Última »