Ep. 462 - we are back with a banger :)
Chapters

00:00 Welcome and Introduction to the Next Round
02:54 Engaging with New and Returning Participants
06:06 Navigating the EQ Method and Resources
09:04 Workout Structure and Recommendations
11:56 Tracking Progress and Understanding Measurements
15:51 Nutrition and Meal Planning Strategies
20:04 Hydration and Its Importance
22:56 Evening Snacking and Behavioral Changes
27:07 Mental Health, Anxiety, and Exercise
30:47 Body Image and Self-Perception
34:55 Final Thoughts and Encouragement

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