Ep. 554 - Understanding Hormonal Influences

08/12/2025 33 min

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Episode Synopsis

Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The Importance of Cycle Tracking13:33 Mindset and Self-Compassion18:21 Adapting to Life Changes23:25 Finding Joy in Fitness27:30 Conclusion and Encouragement

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Ep. 556 - TEAM CALL 20/12/2025

Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals 14/12/2025

Ep. 553 - immune 'boosting' and balancing hunger and exercise 05/12/2025

Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories 01/12/2025

Ep. 551 - TEAM call - goal setting 26/11/2025

Ep. 550 - Results by Christmas Eve 24/11/2025

Ep. 549 - Building Muscle and Overcoming Food Anxiety 17/11/2025

Ep. 548 - Group coaching call 12/11/2025

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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Ep. 554 - Understanding Hormonal Influences

Listen "Ep. 554 - Understanding Hormonal Influences"

Episode Synopsis

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