Ask an RD: Reverse dieting with Hope Brandt, RD

The Dr. Shannon Show
25/02/2025 5 min
Ask an RD: Reverse dieting with Hope Brandt, RD

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Episode Synopsis

What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail today.  Hope's websiteHope's IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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