Listen in as Dr. Mary Louder and Dr. Shyamaa Creaven discuss the importance of building resilience as an alternative to therapy, focusing in particular on the roles of community and spirituality in helping people face adversity. They discuss the overdiagnosis of trauma, caused in large part by a broadening definition of trauma, and the possibility of growth after trauma (which is actually more likely than having PTSD!) Get the details in the full episode, and learn all about the five pillars of resilience and how you can apply them to your own life. A great episode!

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