PERMA: Finding Meaning In Lifestyle Changes

The Dr. Mary Louder Show
05/04/2024 39 min Temporada 3 Episodio 6
PERMA: Finding Meaning In Lifestyle Changes

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Episode Synopsis

Michelle Mandala Nigh and Dr. Mary Louder speak about the importance of meaning in lifestyle changes, and about how one can go about finding that meaning via a method of coaching called PERMA. Rather than setting arbitrary goals, PERMA coaching helps you set goals that are meaningful for your life and your individual outlook--your "why"--and therefore, that are easier to make permanent. Listen to get all the details!

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