Ty Loethen is an internationally recognized wrestler, fitness coach, and entrepreneur. In this episode Dr. Gil and Ty discuss wrestling and martial arts, self-defense training at various stages of life, nutrition and more!You can find Ty on Instagram, @thecoachtyDr. Gil Wilshire, MD FACOG is a board certified Reproductive Endocrinologist. He's in private practice in Columbia, MO at Missouri Fertility | @MissouriFertilityDISCLAIMER: The information provided online and in these videos is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.#podcast #wrestling #martialarts #health #exercise

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