Ep. 96 When you think about getting healthy, you probably think about what to eat, how to move, and ways to manage stress — but there’s one pillar of wellness that quietly powers them all: sleep.

In this episode of The Doze Podcast, host Soda Kuczkowski, Certified Sleep Coach and Sleep Health Educator, unpacks why sleep isn’t just recovery — it’s recalibration. You’ll learn how your body uses sleep to regulate hormones, absorb nutrients, and lock in the benefits of your hard work in nutrition, fitness, and stress management.



💡 Here’s what you’ll discover:



Why sleep is the most overlooked part of your wellness routine






The science behind how sleep amplifies your diet, workouts, and recovery.



Why tracking your sleep isn’t enough — and what to do instead






The truth about “catching up” on sleep (spoiler: you can't really do it!)




How to protect your rest as an act of strength, not surrender




📅 Event Mentioned: Join Soda at the BNMC Food as Medicine Symposium – Saturday, October 25th




Notable Quotes:



"When you start with sleep, everything else works better."




"Sleep makes it into almost every conversation, but usually as a complaint, not a commitment."




"Sleep isn't just about recovery, it's about recalibration."




"Protecting your sleep is not just about being rigid. It's about being respectful of your limits."




Chapters:

0:00 Sleep's Role in Wellness

1:23 Sleep vs Other Wellness Efforts

2:15 Restoration and Wellness Culture

2:46 Biological Impact of Sleep

4:08 Sleep Debt and Productivity

4:41 Sleep's Amplifying Effect

5:15 Prioritizing Sleep in Wellness Plans

6:12 Commitment to Sleep

7:18 Upcoming Symposium Invitation


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