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Listen "The Sleep Era"
Episode Synopsis
Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive.
On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting health, and powering productivity. Gone are the days of glorifying exhaustion. The future belongs to the well-rested.
“The future will not be built on burnout. It will be built by those who are finally awake, alert, and unstoppable.”
✨ What you’ll learn in this episode:
Why sleep is the new currency of health, success, and innovation
How to create sleep-conscious workplaces that combat fatigue
Simple ways to make your home a sanctuary for real rest
The role families and communities play in reshaping sleep culture
How to reframe rest as strategy, not weakness
📲 Resources & Links:
Follow us on any social channel: @startwithsleep | @thedoze.co
Explore sleep-support tools: www.thedoze.co
Try the Sleep Space App for customized soundscapes & better sleep
Chapters:
0:00 Embracing the Sleep Era for Health and Creativity
3:17 Transforming Your Home Into a Rest Sanctuary
5:27 Building Sleep-Conscious Workplaces
9:29 Encouraging Device-Free Social Interactions and Public Quiet Spaces
10:30 Embracing the Sleep Era for Health and Productivity
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting health, and powering productivity. Gone are the days of glorifying exhaustion. The future belongs to the well-rested.
“The future will not be built on burnout. It will be built by those who are finally awake, alert, and unstoppable.”
✨ What you’ll learn in this episode:
Why sleep is the new currency of health, success, and innovation
How to create sleep-conscious workplaces that combat fatigue
Simple ways to make your home a sanctuary for real rest
The role families and communities play in reshaping sleep culture
How to reframe rest as strategy, not weakness
📲 Resources & Links:
Follow us on any social channel: @startwithsleep | @thedoze.co
Explore sleep-support tools: www.thedoze.co
Try the Sleep Space App for customized soundscapes & better sleep
Chapters:
0:00 Embracing the Sleep Era for Health and Creativity
3:17 Transforming Your Home Into a Rest Sanctuary
5:27 Building Sleep-Conscious Workplaces
9:29 Encouraging Device-Free Social Interactions and Public Quiet Spaces
10:30 Embracing the Sleep Era for Health and Productivity
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast The Doze Podcast
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Sleep as the Ultimate Realignment
08/10/2025
Can You Train Yourself to Sleep Less?
17/09/2025
Can you catch up on sleep?
10/09/2025
Revenge Bedtime Procrastination
20/08/2025
In God we trust