In this episode, we dive into five powerful tools to help you cut down on phone time and break habitual phone use. We discuss the principle of friction and how increasing it can deter phone use, starting with deleting unnecessary apps. We go on to share personal experiences and introduce other strategies like phone-free zones, eliminating notifications, and setting app limits. Stay tuned for next week's episode on dealing with emotions that drive phone addiction.00:00 Introduction and Purpose01:04 Understanding Friction and Phone Habits03:58 Tool 1: Deleting Unnecessary Apps06:53 Tool 2 & 3: Phone-Free Zones and Times07:43 Tool 3: Eliminating Notifications08:55 Tool 4: Setting App Limits10:27 Commitment and Experimentation12:47 Conclusion and Next StepsConnect with Julian:https://www.linkedin.com/in/julian-merten/Insight Timer:https://insig.ht/FIJcebjexNbOnline Course: Healthy Tech Use - Overcome Screen Addiction in 7 Dayshttps://insig.ht/EGKAc6QnyNbBook a free 60 min 1:1 Coaching with Julian:https://app.practice.do/me/julian-merten/book/discovery-sessionSubscribe to the podcast here:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZYouTube: https://www.youtube.com/@TheDoubtlessPodcastAny other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

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