Ever feel like your phone is taking over your life with endless scrolling and constant notifications? Tune in as a psychologist guides you through the maze of screen addiction and introduces BASE, a powerful framework for better phone habits. This episode is all about self-awareness: track when you grab your phone, the apps you can't resist, and the emotions behind it all. Discover how to identify your phone habits and emotional triggers to start transforming your relationship with your devices. Ready to reclaim your time and focus? Let's get started!00:00 Introduction: The Phone Habit Dilemma00:45 The Impact of Screen Addiction01:16 Psychological Insights and Personal Journey02:18 Introducing the BASE Framework03:10 Step 1: Awareness and Boot Up08:42 Step 2: Application Usage10:03 Understanding Your Screen Time10:52 The Role of Emotions in Phone Usage11:19 Tracking Your Emotions11:56 Coping Mechanisms and Habits13:07 The Importance of Tracking14:13 Preparing for Change15:54 Action Steps and Homework17:42 Final Thoughts and Next StepsConnect with Julian:https://www.linkedin.com/in/julian-merten/Insight Timer:https://insig.ht/FIJcebjexNbOnline Course: Healthy Tech Use - Overcome Screen Addiction in 7 Dayshttps://insig.ht/EGKAc6QnyNbBook a free 60 min 1:1 Coaching with Julian:https://app.practice.do/me/julian-merten/book/discovery-sessionSubscribe to the podcast here:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZYouTube: https://www.youtube.com/@TheDoubtlessPodcastAny other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

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