In this episode, I open up about my struggles with phone addiction and share effective strategies to regain control over our emotions. We'll explore why emotions trigger our phone usage and discuss practical tools like breathing exercises and physical activities to manage these triggers. By understanding our emotional responses, we can develop healthier coping mechanisms and minimize our reliance on our phones. Tune in to learn how to use your breath to relax, the power of movement, and get ready for the next part of our series on maintaining these positive changes long-term.00:00 Introduction: The Lab Rat Analogy00:36 Understanding Emotional Triggers01:36 The Phone as a Coping Mechanism03:38 The Role of Emotions in Our Behavior05:03 The Impact of Modern Society on Our Emotions06:31 Recognizing and Addressing Phone Addiction07:51 Breathing Techniques for Emotional Management13:17 Physical Activities to Release Emotions16:40 Conclusion and Next StepsConnect with Julian:https://www.linkedin.com/in/julian-merten/Insight Timer:https://insig.ht/FIJcebjexNbOnline Course: Healthy Tech Use - Overcome Screen Addiction in 7 Dayshttps://insig.ht/EGKAc6QnyNbBook a free 60 min 1:1 Coaching with Julian:https://app.practice.do/me/julian-merten/book/discovery-sessionSubscribe to the podcast here:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZYouTube: https://www.youtube.com/@TheDoubtlessPodcastAny other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

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