ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "47: Fitness Trends That Are NOT Worth It"
Episode Synopsis
There are waaaay too many trends that are going around social media that are "guaranteeing" you quick results for your fitness goals. From waist trainers to fitness challenges to fat burners and workouts specifically made to target problem areas, learn from Jo and Elijah what fitness trends are worth your time and energy and which ones aren't.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.
More episodes of the podcast The Donut Box
96: The TRUTH About the BMI
05/09/2025
95: Are these PCOS Supplements WORTH IT?
29/08/2025
94: Why do YOU Feel OBSESSED with FOOD?
22/08/2025
In God we trust