This episode is about where you and I meet. If you'd really like to get the most out of this podcast, I'm going to ask you to come prepared to give your all, as I'll give mine. That's how you'll best be able to apply the concepts, tools, and strategies that I'll be teaching. This episode covers where many binge eaters are in their journey, where they want to be, and how they can get from here to there. It's important to talk about the journey of other binge eaters because shame often means that we binge and suffer in silence. When we don't talk about it, we don't realize that we are like so many other lovely, perfectly imperfect humans who also struggle with bingeing. Talking about it opens up space to wriggle free from the shame. That in itself makes the journey to healing so much easier. So we're going to dive in to what happens when an urge to binge strikes—and it often does feel like being struck! We're going to explore what's probably holding you back from stopping your bingeing, and how coaching can help you turn it all around. I'm going to lay out what I stand for as a coach committed to helping people stop bingeing. And then I'm going to ask you what you stand for and what you're committed to. You need to know. This work will require you to show up . . . with all of you and without apology. I'm all in. Are you? Listen to the episode and find out!

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